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Get Healthy Tip #27: Are you doing “Functional Training”? Is it right for you?
At this stage of the game, I am certain that you have at least heard of “Cross-Fit” and/or “Boot Camp” training. But, do we really need to train in this fashion to attain optimal health? I would...
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Get Healthy Tip #28: Three Push-Up “No-No’s” and What You Can Do To Receive...
More and more people are becoming involved with “Cross Fit” and “Boot Camp” types (i.e. Group) of training. Fine. But, not at the expense of “poor” or “improper” technique! Hey, it is difficult enough...
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